Drinking Lemon Water

Drinking Lemon Water

Most individuals add lemon to water to add up a little flavor. Lemon isn’t just about the flavor, it comes with great benefits as well. To start off, lemons are filled with vitamin C also referred to as ascorbic acid which is crucial in the growth and aids in the restoration of all our body tissues. Vitamin C is also linked to numerous body functions such as the production of collagen, healing of wounds, absorption of iron and helps in maintaining the bones, cartilage, and teeth. Lemon water is a great source of Vitamin c, calcium, potassium and pectin fiber. You can also get some Vitamin A and iron in it as well. Below are just a few benefits of what drinking lemon water does to the body:

• Drinking a warm glass of lemon water each morning aids in weight loss
• Lemon water helps in Digestion
• Lemon water aids in the cure of common cold
•  Lemon water prevents the skin from getting acne and wrinkly skin.
• Lemon water aids in the prevention of growth pathogenic micro-organisms that cause diseases and infections.
• Lemon water enhances the liver by supplying energy to the liver digestive enzymes when they are really thin

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