Ghana Kenkey and Fish (Ghana Food)
Kenkey and fish is a delicious dish that is a staple in many parts of Africa, especially in Ghana. It is also an affordable way to feed your family. This meal is served with a variety of side dishes, such as shrimp, onions, ground pepper, fried egg and shito. The GA tribe makes a unique version of kenkey known as the Ga Kenkey, which is a favorite among the locals. If you are in Ghana, you must try Ghana Kenkey and Fish.
How Ghana Kenkey and Fish is prepared
The kenkey also known as “dokono,” is cooked by fermenting the maize first. This process can take a few days. Then the dough is mixed with cornstarch and water, and covered in a warm place. It is then wrapped in corn husks, banana leaves, or foil. It is later steamed until it is soft. While preparing Ghanaian kenkey & fish, be sure to make sure you have ample time to prepare it. It is not very complicated to cook this dish, but it is very time consuming. The fish is often fried, and eaten with the kenkey alongside pepper and shito.
Types of Kenkey
There are several types of kenkey, but the Ga kenkey is the most popular.
- Fante Dokono (Fante Kenkey)
- Nkran Dokono (Ga Kenkey)
The main ingredient of Ghana Kenkey is maize. It’s frequently served with shrimp, corn beef, octopus, and shito.You can also try a variety of other Ghanaian dishes when you visit the country.
Kenkey is a staple food in Ghana, and is sometimes served with okro, a any type of Ghanaian soup. The fante kenkey is usually served with fish stew, which is a stew based on a mixture of seafood and tomato puree. The fante kenkey is also very popular, and easier to find in local shops across the country. Moreover, the fante kenkey is also commonly used in ice kenkey.
Kenkey and fish are staples of the country, and you cannot miss out on this delicious dish. If you want to try authentic Ghanaian food, you must try these traditional dishes.
Is eating Kenkey with Fish healthy?
According to NIYIS, a popular health website, the fiber in Kenkey reduces the risk of high cholesterol, maintains regular bowel movements, and helps keep blood sugar levels stable. In addition, it helps keep cholesterol in check and blood pressure normal, which lowers the risk of cardiovascular disease.
Omega-3 fatty acids and vitamins D and B2 can be found abundantly in seafood (riboflavin).
Calcium and phosphorus are particularly abundant in fish, and it also provides a good amount of other minerals including iron, zinc, iodine, magnesium, and potassium.
Summary
In Ghana, kenkey and fish are staple foods. They can be bought on the streets of Accra. The kenkey is made of fermented corn and usually wrapped in a corn shell. A side of shito is added to this dish. In addition to fish and kenkey, Ghanaians also eat fried rice, banku, waakye, and other local foods.
Besides the Ghanaian version, there are other foods that are popular in Ghana. There are two types of kenkey in Ghana, the Fante Dokono and Nkran Dokono. This staple food is usually served with fish and a pepper sauce. To make the kenkey, the maize is fermented. Then, it is wrapped in a corn husk or wrapped in a corn shell. Generally, kenkey is eaten with fried fish, but sometimes it can also be enjoyed with meat and soup or stew.
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