Pineapple and Ginger Smoothie Recipe

Pineapple and Ginger Smoothie Recipe

This super healthy, simple, delicious, tasty pineapple and ginger smoothie recipe is perfect for breakfast, lunch, dinner and can be used as a meal replacement smoothie for weight loss. Start your day right with this healthy, filling, tasty, easy to make pineapple and ginger smoothie blend.  I am in no way exaggerating when I tell you I take one glass of this every day with my simple tasty, healthy, beetroot and lettuce salad. It helps me feel full throughout the day without eating much. Read also: How To Make Simple Beetroot and Lettuce Salad You will certainly see a change in your body after a week of incorporating this smoothie into your diet. I’ll soon have a complete article to show you how you can use this smoothie blend for weight loss. My first experience with this smoothie blend was a few years ago when I visited my uncle in the northern part of Ghana. He showed me how to make this and I’ve been doing it since I got back from the north.  This is something you can make any time of the year. It’s refreshing and a better option than carbonated drinks and artificial juice drinks. Pineapples are not hard to find in my country and so is ginger. With $2 in Accra, You can get 2 pineapples and a decent amount of ginger. Most neighbourhoods in Accra have fruit vendors all over, so no need to go to the mall to get fruits. The fresh fruits and veggies can be found on the streets. Today, I’m going to share with you my pineapple and ginger smoothie blend recipe. Just like most smoothies, It’s going to take you less than 3 minutes to make. It tastes really good and has quite a number of health benefits. Drinking this pineapple and ginger smoothie blend can help in weight loss. This smoothie blend also helps in detoxifying the body and cleansing your system. It is not advisable to take this smoothie blend before boarding a flight, going to work or going on a long journey without having access to a lavatory. It works your system really fast!

Pineapple and Ginger Benefits

Consuming pineapple and ginger is a superfood that comes with great health benefits. Let’s look at some of the health benefits of both Pineapple and Ginger. Pineapple is a tropical edible fruit rich in vitamins, antioxidants, and enzymes. They are low in calories and high in vitamin C. Pineapple contains Fiber, Manganese, Vitamin B6, Copper, Thiamin, Folate, Potassium, Magnesium, Niacin, Pantothenic acid, Iron, Riboflavin, carbs, and protein. Consuming pineapple may help suppress inflammation and boost immunity, aid in reducing the risk of cancer and eases digestion. Ginger is a root vegetable mostly used as a spice worldwide. Itis also used as traditional medicine. Ginger contains Gingerol, Vitamin B6 and calcium.

Consuming Ginger may reduce muscle pain and soreness, treat morning sickness, prevent flu and reduces inflammation. Ginger may also reduce menstrual cramps in women. Lemon is high in vitamin C. It supports weight loss, aids digestion, prevents kidney stones, improves the health of your skin, promotes hydration, prevents flu and helps detoxify the body. Consuming lemon every day will increase the production of urine in your body, prevent bloating throughout the day, and boost your immune system. Without further ado, Let’s begin with our delicious tasty pineapple and ginger smoothie blend. This recipe is soo easy and simple you only need three ingredients.

Ingredients

• Frozen chunks of pineapple  or cold chunks of pineapple
• Raw ginger
• 300 ml of water or Ice cubes
• 1/2 lemon
• Tablespoon of honey (optional)

Instructions

In a blender or smoothie maker, add your pineapple, ginger, water, and lemon. Blend all together and enjoy cold. If you want more interesting content like this, Kindly bookmark this blog, share our content on your social media pages, leave a comment and subscribe to our newsletter to receive weekly updates on our new blog posts.