Healthy Weight Loss Salad Recipes
Today I’m going to be sharing with you a healthy quick and easy-to-make weight-loss salad recipe that is perfect for lunch or dinner and can also be used as a vegan meal. This weight-loss salad is filled with fiber and is highly nutritious.
It has a secret ingredient that will help you lose weight as well as boost your immune system, nourish, cleanse your body and aid in the absorption of minerals and vitamins.
This vegetarian delicious salad is packed with protein and easily fills you up which makes it the perfect weight loss recipe for anyone looking to lose some weight or for just anyone looking to start eating healthy. This salad is also great for individuals facing some common health issues like thyroid issues, diabetes, and PCOS.
Ingredients
- Chickpea
- Finely Chopped Fresh Ginger
- Coriander leaves
- Lemon
- Pink Himalayan salt
- Tomato
- Carrot
- Onion
- Cucumber
- 2 springs of Fresh Moringa leaves
- Fresh curry leaves
- Roasted sesame seeds
- Pomegranate seeds
- Dried mango powder
- Pepper powder
Method
Tip: This recipe is best prepared in a bowl.
After Boiling your chickpea, place it in a bowl, add your finely chopped fresh ginger with coriander leaves, add a half freshly squeezed lemon juice, add in pink Himalayan salt and mix very well and place it aside.
Into another bowl, place your already chopped tomatoes, onions, carrots, and cucumber and add your already prepared chickpea or channa mix, add 2 springs of fresh moringa leaves, fresh curry leaves and sprinkle in some roasted sesame seeds (I highly recommend you add these so please don’t leave it out) Add some pomegranate seeds, this will give your salad a nice crunchy sweet taste to your salad along with its incredible great health benefits. Sprinkle the dried mango powder(optional) as well as some pepper powder depending on the quantity you like.
And last but not least add the secret ingredient that will give your salad a unique smell and taste. The secret ingredient is cold-pressed virgin coconut oil. You can add up to 2 tablespoons of this.
Virgin coconut oil has healthy fats which are known to aid in weight loss, decrease your craving for food, and aid your body in fighting against thyroid issues.
Delicious Avocado Salad Recipe
As humans, we all know it’s very important to eat healthily to stay strong at all times.
So I’d like to share with you this healthy delicious avocado salad recipe of mine. This is actually one of my favorite quick and easy salads to make on the run.
You might be wondering why I chose the avocado salad as one of my favorite salads to make. Let me explain real quick. The reason why I love this salad is because of how easy and fast it is to make, It’s tasty and the best part is how amazingly green and beautiful it looks. I’m sure you’ll like it too after trying this delicious salad recipe of mine.
It’s not difficult to make at all . Especially if you are someone who loves to cook or uses the kitchen on a regular bases, nothing seems hard when you love what you do. Without wasting so much time, let’s start this quick delicious avocado salad recipe.
Here are the ingredients you’ll be needing for the avocado salad recipe:
INGREDIENTS
- 2 Avocados
- Two fresh tomatoes
- One medium-size onion
- Lettuce
- Olive oil
- Olives
- Lemon
METHOD
- Step 1. Cut the avocado into half. Use a spoon to remove the seed in the middle of the avocado
- Step 2. Cut the avocado into cube-like shapes ( medium size)
- Step 3. Chop the onion into rings
- Step 4. Cut the fresh tomatoes into small pieces
- Step 5. Carefully wash the lettuce and divide them into small or medium pieces depending on how big or small you want the lettuce to be.
- Step 6. Place all the chopped ingredients into a big wooden salad bowl or glass salad bowl
- Step 7. Now sprinkle some olive oil onto the salad
- Step 8. Chop your olives into small bits and add to your salad
- Step 9. Squeeze some lemon juice on the salad and carefully mix it all together
And there you have it! Your tasty, delicious easy-to-make avocado salad is ready to be eaten. It Can be eaten with some wheat bread or some crackers.
Simple Beetroot and Lettuce Salad Recipe.
Beetroots are healthy known root vegetables used all around the world. They carry essential minerals and vitamins, some of which have medicinal properties.This delicious and simple beetroot and lettuce salad recipe consists of only 4 ingredients.
Ingredients
- 1 medium peeled beet
- 1 tablespoon olive oil
- 1 1/2 teaspoons white wine vinegar
- 3 cups torn butter lettuce
- 2 tablespoons butter
- 1/2 teaspoon Dijon mustard
Boiled Egg Salad Recipe for weight loss
Today’s recipe is going to be a simple, healthy, yet delicious one. I’m going to show you how to prepare a boiled egg salad. Before we begin, let’s look at some nutritional benefits of eggs.
Eggs, as we all know, are a very great source of high protein, eggs are inexpensive yet provide as with a lot of value. Almost all the nutrient in an egg Is found in the egg white. Eggs are rich in selenium, some vitamins that can be found in an egg white are Vitamin B2, Vitamin B6, B12 and minerals like iron, zinc, and copper.
One question most people tend to ask a lot is the number of eggs one should consume in a single day. Studies show that having up to 3 boiled eggs per day is totally safe and healthy for folks trying to live a healthy life and have a normal cholesterol level.
One large boiled egg contains about 76 – 78 calories, yet still, it is filled with nutrients. Egg yolks, in particular, are nutritious, don’t let anyone lie to you. Okay now that you have a clear idea of what eggs are and the nutrients they have, let’s jump right into the recipe.
Ingredients
- 4 Boiled Eggs
- 1 Avocado
- 1 cup Romain Lettuce
- 1 cup Cut Spinach leaves
- 5 Cherry Tomatoes
- ¼ Canned Chickpeas
- ½ Table Spoon GREEN ONION
- 1 Table Spoon of FETA CHEESE
- 1 TABLESPOON WALNUTS
- ½ Fresh PARSELY
- 1 Table Spoon Extra Virgin Olive Oil
- ½ Tablespoon of freshly squeezed lemon juice
- 1 Clove Garlic
- ¼ Table Spoon of DIJON MUSTARD
- ¼ Table Spoon Honey
- SALT
- BLACK PEPPER
Now that you have all your ingredients ready, You will need to take a plate or tray, whichever suits you best, place all the veggies, chickpeas and slices boiled eggs on the plate, mix in a separate bowl your olive oil, lemon juice, clove garlic, Dijon mustard, honey, add the salt and black pepper and mix with a folk. Now pour this mixture on your plate of egg and veggies, sprinkle your feta cheese and walnuts and mix.
