The Benefits of Dandelion
Dandelion is known to contain many vitamins and minerals. The active ingredients in dandelion are found in the roots. In addition to vitamins, dandelion contains valuable substances like insulin and glycoside taraxacin. It is a natural diuretic and can help increase urine output and frequency. Dandelion also contains potassium, which can help prevent urinary tract infections. In a recent study, participants were given fresh dandelion leaf hydroethanolic extract. They experienced a significant increase in urine frequency and output in two of three cases.
The benefits of dandelion may be beneficial for your health. Besides being edible, dandelion can be used in salads, baked dishes, sides, and snacks. You can also take dandelion supplements. Before taking dandelion, consult a healthcare provider and follow the product label. If you feel any side effects, report them to the FDA. You can also consume dandelion in tea or in cooking.
Planting dandelion seeds requires a small amount of patience. The seeds should be planted near the soil surface and be covered slightly. In a warm climate, germination is rapid. The seedling stage lasts eight to fifteen weeks. Plants should be spaced six to nine inches apart. If you’d like to start your dandelion plants indoors, you can sow them in early spring. You can also start your seeds indoors, and plant them out in the garden in early summer.
Dandelion has deep roots in history. The ancient Egyptians, Greeks, and Romans enjoyed eating dandelions, and it is believed that the Chinese used the herb in traditional medicine for more than a thousand years. It is thought that dandelions were probably brought to North America on the Mayflower. It is used as a food plant for caterpillars. However, it is not recommended for human consumption. But in the case of people allergic to certain plants, it is a good choice for the home garden.
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